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MENTAL SKILLS ASSESSMENT
Take the mental skills assessment to determine where you have the most opportunity to enhance your mental game. After completing the assessment, schedule your FREE 30 minute consultation with Coach Amy to outline an individual mental skills training plan to help you build confidence and maximize performance.
Mental Skills Catagories EVALUATED IN the skills assessment include:
Motivation
Self-Confidence
Goal Setting
Mental Preparation
Anxiety and Worry Management
Concentration and Intentional Focus
Mental Imagery/Visualization
Relaxation
Resilience
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