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COACHING PackagES

  • Dive In!

    4 individual coaching sessions targeting the areas identified in your mental skills assessment

    460 US dollars

  • The Fluid Formula

    12 individual coaching sessions targeting the areas identified in your mental skills assessment

    1,200 US dollars

  • Stay in the Flow

    Single check-in maintenance session, perfect for before or after competition or as needed.

    75 US dollars
Stay in the Flow" maintenance sessions are single sessions available only to those who have already completed the "Dive In!" or "The Fluid Formula" package.

Expect each coaching session to last 45-50 minutes. Sessions will include a combination of "talk therapy" where we identify the root of your concerns and address negative thought and/or behavior patterns, followed by specific mental skills training to combat those thoughts and behaviors. Clients will put their training into practice throughout the week with short "homework" assignments, allowing them the opportunity for practical application. Informational articles and videos are also available in our online resource library. All sessions are targeted to meet specific athlete needs.

Pre-paid packages and playment plans are available for Dive In! and The Fluid Formula packages. After purchasing a plan, you will be able to slect the date/time of your service. 
 
For information on consultation for coaches, speaking engagements, or group mental skills training sessions for your team, please use the form below.
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