Module 1: The Power of Mindset
1.01- Introduction to Mental Performance Coaching
1.02- Why Do You Swim? Developing Your Personal Why Statement
1.03- Developing a Growth Mindset in Sports
1.04- The Mindset of a Champion
Module 2: Goal Setting
2.01- Tiered Goal Setting and the Importance of Process Goals
2.02- How to Use the Fluid Mental Performance Notes App
2.03- Establishing Identity Goals
Module 3: Intentional Focus and Mental Preparation
3.01- Introduction to Mindfulness/Being in the Present Moment
3.02- Establishing a Pre-race Routine
3.03- Building Positive Habits
3.04- Mental Preparation and Control
3.05- BONUS- Interview with Sports Nutritionist, Stephanie Militano, SM Nutrition
Module 4: Changing the Way You Think
4.01- Cognitive Behavioral Therapy and the Use of Cognitive Filters
4.02- Recording Wins to Build Confidence
4.03- Redefining the Concept of Failure
4.04- Retraining the Brain Through Cognitive Reframing
4.05- Avoiding Cognitive Distortions
Module 5: Anxiety and Worry Management
5.01- Understanding Anxiety
5.02- Coping Skills for an Anxious Mind
5.03- Relaxation Strategies for Mind and Body
5.04- Mental Cues in Competition
5.05- Comparison: The Biggest Roadblock to Confidence
5.06- The Differences Between Perfectionists and High Achievers
5.07- BONUS Interview with Therapist, Meghan Freeman, Abundant Life Partners
Module 6: Developing Resilience
6.01- Managing Pressure
6.02- Overcoming Setbacks and/or Disappointment
6.03- Building Mental Toughness
6.04- Visualization
6.05- The Dreaded Plateau
6.06- Practicing Gratitude